How to use the mat

Follow the symbols to properly align the body. The game includes a combination of Flow Yoga, Breakdance Phreezes, and Breathing. Add your own phresh phreeze style with a peace sign or hand mudra! Phreeze for 3 breaths! Easy to learn. Fun for all ages.


FREE videos walk you through the 10 levels of the game with guided instruction by Host and Creator, Bobbi.

Playing the Chi Game kids can interact with playing cards which illustrate every pose with written instructions on each. There is also a digital version of the card game available on the Apple app store,  which can be used anywhere.

Take a Yoga Challenge, follow our guided poses below.

How-To Posters

Included inside every Chi Mat, start learning with the double sided How-To Poster. The poster contains over 108 position options, and gives pose-by-pose sequences for completing routines. One side features Yoga & Meditation Teacher, Bobbi, and the opposite side is geared toward kids. Use the symbols on the pictograms as a guide to the symbols on the mat to learn poses. Always read the instructions first.

iOS App for Kids

Chi Flow & Phreeze Card Game App is available on iTunes for the iPad. Click Here to learn more.

Learn interconnect poses and sequences. Earn Chi points! Begin every game with Level 1 Star Cat Series to warm up the body. For optimal game play, make sure to get the Chi Mat that fits your size.

App Support: For further assistance email us at

Flow & Phreeze Yoga Game is a blend of Flow Yoga & Breakdance Phreezes. The pictures, symbols, and instructions guide you through 10 levels of sequences. Combined with the specially designed Phresh Mat, Flow & Phreeze Yoga helps properly align the body and increase safety. Exercises—based on the science of Yoga, urban dance moves, core strengtheners, and martial arts—are combined with breathing techniques that calm the nervous system and enhance focused learning. Kids love styling their phresh moves with a peace sign, and earning Chi points as they advance. Approachable for all levels. Chi Flow & Phreeze Yoga Game is great for group education, independent learning, and playtime. Fun for kids, tweens, teens, and families.

Free Video Training for Kids, Tweens, & Teachers

The Card Game

Chi Flow & Phreeze Game is a card deck, and tactile game, that takes players through all 10 Levels as seen in the poster and on the videos. Earn Chi Points with the completion of every level. Kids love Chi Points! Take the ‘Phresh Phreeze Challenges’ to build strength and balance. Go for ‘Style Points’ and add a peace sign or hand mudra!

Learn how to play the game by clicking here.

Yoga Challenges & Wellness Tips for Teens & Adults

Bridge Series

“Now forget the physical cosmos. Feel that your body is made of light, because it is composed of electrons. Feel that everything is light. Say to yourself: “I am light. […]

Seated Arm Series

Arm Workout Tips…  Hold each arm pose for 1 minute. It’s a 12 minute workout! Ready?! Set your timer… 1. Push palms together. Activate arms. Push shoulders down. Breath in, […]

Lunge Series

Here’s how to Lunge & Embody Love. Follow the symbols on the Chi Mat. Start with hips parallel. Reach left hand to left buttock, thigh, calf or ankle whichever feels most […]